We Specialize In The Following:

EMS / Electrical muscle stimulation: Treating injuries and stroke rehabilitation through Neuromuscular Stimulation.

Orthopaedic Rehabilitation (pre- and post- operative): Restore a person's activity, strength and range of motion right after injury or surgery.

Chronic Disease Control: Dealing with conditions including arthritis, diabetes and autoimmune diseases.

A Multiply Fitness Assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it.

You will earn points towards your Multiply status for completing a Multiply fitness assessment through the.   

Multiply members pay only R460 for a fitness assessment. Your fitness assessment is valid for six months.

The Vitality Fitness Assessment is designed to measures your cardio-vascular fitness and flexibility.

You can earn 2500 Vitality points and up to an additional 5000 Vitality points depending on your fitness level.

Time needed to do test 45 minutes

Cost involved R507.20

Be Ready: Whether you swim, bike or run, our unique 4-Step Be Ready Program will help you achieve your goal.

1.Ready: Baseline assessment and plan of action.

2.Set: Progress and weakness assessment.

3.Go!: Prep for your big day, taper correct.

4.Recover: Relax a little, you've earned it.